430
calories
20
ingredients
4
servings
4
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeVegetarian+ See all
Ingredients
1 cup quinoa cooked and cooled
1/4 cup rice flour
2 eggs flax, I KNOW: WHAT? Don't worry, it's not that weird. A flax egg isn't really an egg at all, but rather a vegan egg substitute that has the same binding properties as an actual egg. You mix 1 tablespoon of ground flaxmeal with 2 tablespoons of water. That
3 tbsps water or vegetable broth
1 clove garlic minced
1 tsp cumin
1 tsp dried oregano
1/2 tsp red pepper flakes
1 cucumber medium, peeled, seeded and diced
1 mango medium, cubed
1 tomatoes medium, diced
1 avocado medium, diced
2 green onions thinly sliced
1/2 lemon
2 tbsps greek yogurt for topping, optional
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
430
calories
18
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 105mg
35%
Sodium 350mg
15%
Potassium 910mg
26%
Total Carbohydrates 58g
19%
Dietary Fiber 11g
44%
Sugars 12g
Protein 13g
26%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
