Orzo Salad with Artichokes, Tomatoes, Chickpeas, Feta & Lemon Basil Dressing
390
calories
12
ingredients
7
servings
15
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Related categories: BlendingBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
4 cups vegetable broth you can use water
1 1/2 cups orzo
15 ozs garbanzo garbanzo beans, drained and rinsed
1 cup artichoke hearts chopped
1 cup chopped tomatoes
1 cup feta cheese
salt and pepper, to taste
3/4 cup basil leaves packed
2 cloves garlic smashed
1/2 tsp kosher salt
3 tbsps fresh lemon juice
1/3 cup extra-virgin olive oil
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Recipe Instructions
Read the instructions at Two Peas & Their PodNutrition Facts
390
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1010mg
42%
Potassium 640mg
18%
Total Carbohydrates 43g
14%
Dietary Fiber 13g
52%
Sugars 9g
Protein 15g
30%
Vitamin A
15%
Vitamin C
15%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
