250
calories
13
ingredients
3
servings
4
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Related categories: SaladsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
10 kale leaves large Tuscan/Lacinato/Red
2 tbsps extra-virgin olive oil
1/4 tsp sea salt
3 tbsps fresh dill
1 tbsp apple cider vinegar
1 tsp mustard
1 pinch red pepper flakes
3 ozs feta cheese sheeps milk
3 handfuls tomatoes sun gold or other baby, halved
1/3 cup olives pitted and chopped, kalamata or other favorite
1/4 purple onion minced
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Recipe Instructions
Read the instructions at Sprouted KitchenNutrition Facts
250
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 590mg
25%
Potassium 450mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 8g
Protein 7g
14%
Vitamin A
120%
Vitamin C
90%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
