Panzanella Salad With Tomatoes,  Chickpeas & Tuna

Panzanella Salad With Tomatoes, Chickpeas & Tuna

recipe by

290
calories
12
ingredients
4
servings
3.65

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Ingredients

3 cups whole wheat sourdough bread cubes crusty
3 tbsps sherry vinegar or red wine vinegar
15 ozs low sodium chickpeas drained and rinsed
5 ozs water packed albacore tuna, drained
1 cup english cucumber seeded and diced
1/2 cup radishes thinly sliced
1/2 purple onion chopped
1/4 tsp sea salt
2 lbs tomatoes ripe, any color or variety
1/2 bunch fresh basil leaves chopped

Recipe Instructions

Read the instructions at Taste

Nutrition Facts

290
calories
14
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 720mg
21%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 9g
Protein 8g
16%
Vitamin A
40%
Vitamin C
60%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10