210
calories
11
ingredients
2
servings
0
Click to save recipe for later!
Related categories: Sesame-freePeanut-freeTree-nut-freePescetarianLow-cholesterolLow-calorie+ See all
Ingredients
4 tomatoes sweet cocktail
1 can tuna packed in water
1/4 cup corn kernels fresh or canned-canned may change the taste a bit
1/4 avocado diced
1 green onions diced
1/4 cup cottage cheese dry curd
2 tbsps dijon mustard
1 tbsp light mayonnaise
1 tbsp fresh lemon juice
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Nutritionist in the KitchNutrition Facts
210
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 790mg
33%
Potassium 920mg
26%
Total Carbohydrates 22g
7%
Dietary Fiber 7g
28%
Sugars 11g
Protein 12g
24%
Vitamin A
50%
Vitamin C
70%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
