310
calories
10
ingredients
4
servings
222
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Related categories: AppetizersMain DishesBakingSesame-freePeanut-freeTree-nut-free+ See all
Ingredients
8 tomatoes small to medium, cut in half, I used campari tomatoes, which seemed to be the perfect size
2 1/2 tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
3 ozs tuna white chunk or albacore, drained
1/3 cup cannellini beans cooked
1/2 avocado ripe
1 1/2 tbsps basil leaves fresh chopped
2 ozs white cheddar cheese
3 tbsps panko breadcrumbs
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Recipe Instructions
Read the instructions at How Sweet It IsNutrition Facts
310
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 1080mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 8g
Protein 15g
30%
Vitamin A
50%
Vitamin C
60%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
