Mini Roasted Tomato Cups with Avocado, White Bean + Tuna Mash

Mini Roasted Tomato Cups with Avocado, White Bean + Tuna Mash

recipe by

310
calories
10
ingredients
4
servings
3.6222

Click to save recipe for later!

Ingredients

8 tomatoes small to medium, cut in half, I used campari tomatoes, which seemed to be the perfect size
2 1/2 tbsps olive oil
1/2 tsp salt
1/2 tsp pepper
3 ozs tuna white chunk or albacore, drained
1/3 cup cannellini beans cooked
1/2 avocado ripe
1 1/2 tbsps basil leaves fresh chopped

Nutrition Facts

310
calories
18
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 25mg
8%
Sodium 270mg
11%
Potassium 1080mg
31%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 8g
Protein 15g
30%
Vitamin A
50%
Vitamin C
60%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10