230
calories
10
ingredients
4
servings
5
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup sweet corn
1 purple onion small, finely diced
1 avocado diced
1/2 cup kidney beans rinsed and drained
1 habanero small, finely diced
1/2 tsp maple syrup
1/2 tsp lime juice
1/2 tsp cumin
1/4 tsp paprika
salt to taste
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
230
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 840mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 10g
40%
Sugars 4g
Protein 10g
20%
Vitamin A
6%
Vitamin C
45%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
