Ingredients

3 corn ears of, husks removed
1/4 purple onion diced
1 1/2 jalapeno chilies seeded and diced
1 garlic cloves minced
2 roma tomatoes seeded and diced
3/4 cup black beans canned, drained
1 lime juiced
salt and pepper to taste

Nutrition Facts

200
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 650mg
19%
Total Carbohydrates 31g
10%
Dietary Fiber 7g
28%
Sugars 3g
Protein 8g
16%
Vitamin A
6%
Vitamin C
25%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6