350
calories
16
ingredients
4
servings
32
Click to save recipe for later!
Related categories: SoupsItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb ground turkey
1 eggs lightly beaten
1/2 cup bread crumbs soft, plus more if needed
1 tbsp parmesan cheese finely grated
1 clove garlic very finely chopped
3/4 tsp salt
ground black pepper Freshly
1 tbsp fresh parsley chopped
1 tbsp olive oil
3 cloves garlic very finely chopped
1/2 onions medium, chopped
2 carrots medium, cut into 1/2-inch pieces
6 cups low sodium chicken broth
1/2 head escarole roughly chopped, 3 to 4 cups
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
350
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1010mg
42%
Potassium 940mg
27%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 31g
62%
Vitamin A
130%
Vitamin C
15%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 18
