360
calories
15
ingredients
8
servings
496
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Related categories: SoupsItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3/4 lb meat ground organic, chicken, turkey, pork, beef, veal, or a combination
1/2 cup dry bread crumbs
1/2 cup romano cheese grated, divided
1/2 cup grated parmesan cheese divided
1 tbsp fresh oregano chopped, or 1 teaspoon dried oregano
1 tsp salt
1/2 tsp ground black pepper freshly
3 tbsps olive oil divided
1 yellow onion medium, diced
4 cloves garlic minced
8 cups chicken stock
1 bunch greens such as escarole trimmed and torn into bite-sized pieces, about 6 lightly packed cups
red pepper flakes optional
lemon wedge optional
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
360
calories
23
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 360
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 830mg
35%
Potassium 580mg
17%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 6g
Protein 22g
44%
Vitamin A
25%
Vitamin C
35%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
