450
calories
18
ingredients
4
servings
75
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Related categories: SaladsMain DishesBoilingSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 tbsps extra-virgin olive oil
1 garlic cloves medium, minced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp cayenne pepper
1/2 tsp tumeric
1/2 cup warm water
1/2 cup tahini sesame paste
1/2 cup greek yogurt or plain
3 tbsps fresh lemon juice
1 handful broccoli florets
1 handful cauliflower florets
1 handful green beans cut into 1 1/2-inch segments
1/2 lb stuffed pasta ravioli, etc
1 scoop cherry tomatoes raw or roasted
1 handful basil
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
450
calories
26
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 440mg
18%
Potassium 430mg
12%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 4g
Protein 16g
32%
Vitamin A
25%
Vitamin C
40%
Calcium
30%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 14
