170
calories
15
ingredients
8
servings
563
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeQuick-and-easy
Ingredients
25 ozs chicken breasts chunk
1 cup low-fat plain greek yogurt or nonfat
2 tbsps honey
2 tbsps yellow mustard
4 tbsps pickle relish dill
1 cup chopped celery
1/2 cup cucumber quartered, then chopped
1/2 cup grapes sliced
1/8 tsp garlic salt
1/4 lemon medium, squeezed
1/8 tsp kosher salt
1/4 tsp ground black pepper freshly
2 tbsps flax seeds or Chia, we used Chia
2 tsps Cholula Hot Sauce add more if you live a spicy life
nuts Sprinkle of grape, best applied at time of eating-HIGHLY RECOMMENDED
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Recipe Instructions
Read the instructions at Picky PalateNutrition Facts
170
calories
5
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 200mg
8%
Potassium 450mg
13%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 20g
40%
Vitamin A
4%
Vitamin C
8%
Calcium
4%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
