340
calories
15
ingredients
5
servings
8
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Ingredients
2 ears corn husks yellow
salt to taste
1 cup grape tomatoes quartered and seeds squeezed out
14 ozs garbanzo drained, rinsed
1/2 cup diced red onions small
1 shredded basil large, a handful of ribbon-sliced basil
2 zucchini medium
1 clove garlic very finely minced
2 tbsps sherry vinegar
1/4 cup nonfat greek yogurt plain
1 tsp lemon juice
1/4 tsp onion salt
1 tbsp parsley finely minced
1 tsp extra-virgin olive oil
pepper to taste
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Recipe Instructions
Read the instructions at InspiralizedNutrition Facts
340
calories
6
g fat
14
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 1080mg
31%
Total Carbohydrates 56g
19%
Dietary Fiber 16g
64%
Sugars 14g
Protein 17g
34%
Vitamin A
15%
Vitamin C
45%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
