150
calories
14
ingredients
4
servings
80
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Related categories: Main DishesSunday LunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tsp vegetable oil
5 lbs pork shoulder roast aka Boston butt roast
2 1/2 tsps kosher salt
1/2 tsp ground black pepper
1 tsp coriander seeds
1 tsp garlic powder or 1 minced clove of garlic
1 tsp dried lemon peel I get dried lemon peel from Penzeys. You can substitute the zest of a lemon
2 tbsps vegetable oil
onions Large, peeled and diced
15 ozs diced tomatoes
2 tsps dried thyme
1/2 cup chicken stock homemade is preferable or water
1 lb baby carrots or 1 pound carrots, peeled and cut into 1" chunks
1/2 tsp kosher salt plus more for seasoning the sauce.
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Recipe Instructions
Read the instructions at Dad Cooks DinnerNutrition Facts
150
calories
8
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1080mg
45%
Potassium 590mg
17%
Total Carbohydrates 17g
6%
Dietary Fiber 5g
20%
Sugars 10g
Protein 3g
6%
Vitamin A
330%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 7
