160
calories
13
ingredients
4
servings
14
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Related categories: Main DishesAsianSlow CookingBrowningDairy-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
2 1/2 lbs beef shoulder roast boneless
8 ozs baby carrots
1/2 cup dried tart cherries
1/2 tbsp garlic chili sauce
1 tbsp fresh ginger finely grated, peeled
3 cloves garlic minced
1/4 cup brown sugar packed
1 tsp sesame oil
1/4 tsp sesame seeds plus extra for sprinkling if desired
3 stalks lemongrass dried, or 1 3-inch piece of fresh lemongrass
1 1/2 cups water
1/4 cup light soy sauce
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Recipe Instructions
Read the instructions at I Heart EatingNutrition Facts
160
calories
45
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 980mg
41%
Potassium 530mg
15%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 13g
Protein 3g
6%
Vitamin A
160%
Vitamin C
10%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
