70
calories
12
ingredients
6
servings
5
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Related categories: Main DishesSlow CookingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp dark brown sugar packed
1 tsp dried oregano
1 tsp salt
1/2 tsp ground black pepper
1 1/2 lbs pork shoulder roast trimmed of fat
1 tsp olive oil
1 orange
3 tbsps all-purpose flour
1/2 cup low sodium chicken broth
1/4 cup red wine or unsweetened grape juice
3/4 cup dried plum pitted, halved
1/2 cinnamon sticks 3-inch
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
70
calories
1
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 70
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 135mg
4%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 1g
2%
Vitamin A
2%
Vitamin C
35%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 2
