How To Make Meatloaf

How To Make Meatloaf

recipe by

230
calories
15
ingredients
14
servings
3.98

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Ingredients

1 cup bread torn-up, pieces, or 1/2 cup bread crumbs
1/2 cup 2% reduced-fat milk or whole
1 onion small, diced small
1 carrots small, peeled and diced small
1 stalk celery diced small
3 cloves garlic minced
1/2 tsp dried thyme
1 tbsp tomato paste
2 lbs ground meat — beef, pork, veal, lamb or a mix
2 large eggs beaten
1 tsp salt
pepper to taste
1/2 cup ketchup bbq sauce, or other sauce to coat, optional
1/2 lb bacon optional

Nutrition Facts

230
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat 5g
Cholesterol 85mg
28%
Sodium 490mg
20%
Potassium 360mg
10%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 17g
34%
Vitamin A
20%
Vitamin C
6%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7

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