370
calories
8
ingredients
4
servings
2
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Related categories: Main DishesSlow CookingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 lb lean ground beef
1 yellow onion medium-sized, chopped, about one cup
1 pepper any color, chopped, about one cup
1 cup frozen corn
1 1/2 tsps taco seasoning homemade, or 1 package of store-bought taco seasoning
10 3/4 ozs condensed tomato soup can of
1/4 lb cheese we use cheddar or pepper jack, shredded, about one cup
1 box Jiffy Corn Muffin Mix + the necessary ingredients listed on the box, Jiffy calls for one egg and 1/3 cup milk
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Recipe Instructions
Read the instructions at New Leaf WellnessNutrition Facts
370
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 115mg
38%
Sodium 800mg
33%
Potassium 730mg
21%
Total Carbohydrates 15g
5%
Dietary Fiber 2g
8%
Sugars 9g
Protein 37g
74%
Vitamin A
15%
Vitamin C
25%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
