130
calories
7
ingredients
16
servings
102
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Related categories: Lunch And SnacksMain DishesSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 jar salsa your favorite, I like to use 1½ jars… just because
3 1/2 cups water
1 lb chicken breasts
1 lb pinto beans rinsed
3 tbsps taco seasoning 1 packet if using store bought
2 ozs light cream cheese or more, totally optional – just adds creaminess
salt to taste
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
130
calories
1
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 190mg
8%
Potassium 530mg
15%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Sugars 1g
Protein 12g
24%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
