Gluten Free Mexican Chicken Noodle Soup

Gluten Free Mexican Chicken Noodle Soup

recipe by

400
calories
13
ingredients
6
servings
3.613

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Ingredients

8 ozs gluten-free penne Pastato Fortified
2 tbsps olive oil
1 cup purple onion chopped, from ½ large red onion
1 cup carrots sliced, 2 medium carrots
2 garlic cloves minced
2 tbsps chili powder or more to taste
1 1/2 tsps ground cumin
1 1/2 tsps kosher salt
3/4 tsp ground black pepper freshly
3 cups cooked chicken shredded or chopped
2 cups corn kernels frozen, thawed

Nutrition Facts

400
calories
18
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1380mg
58%
Potassium 690mg
20%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 10g
Protein 38g
76%
Vitamin A
100%
Vitamin C
10%
Calcium
40%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 11