250
calories
12
ingredients
4
servings
440
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Related categories: Main DishesBrowningSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 boneless, skinless chicken breast cut into smaller pieces
1/4 cup all-purpose flour
1/2 tsp black pepper
1 tbsp vegetable oil
1/4 cup soy sauce
2 tbsps rice vinegar
2 tbsps bbq sauce
1 tbsp brown sugar
3 garlic cloves minced
1 tsp fresh ginger grated
1 tsp red pepper flakes
1/2 cup cashew nuts
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
250
calories
16
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 990mg
41%
Potassium 270mg
8%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 6g
Protein 7g
14%
Vitamin A
4%
Vitamin C
2%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 14
