390
calories
13
ingredients
10
servings
17
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Ingredients
1 tbsp oil
16 ozs sausages Jimmy Dean, such as Reduced Fat, Hot, etc
1 onions small, finely chopped, about 1 cup
1 cup frozen corn
1 cup corn kernels
1 cup salsa thick, drain off excess liquid
6 cups cornbread chopped
8 eggs
2 cups milk
1/2 tsp salt
1/2 tsp garlic powder
1/8 tsp black pepper
jack cheese 2 cups shredded Mexican Blend, or Cheddar or Monterrey
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Recipe Instructions
Read the instructions at Snappy GourmetNutrition Facts
390
calories
23
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 390
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 235mg
78%
Sodium 1130mg
47%
Potassium 430mg
12%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 5g
Protein 21g
42%
Vitamin A
15%
Vitamin C
4%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 13
