410
calories
23
ingredients
6
servings
6
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Ingredients
3 tbsps butter mustard
1/2 yellow onion medium, diced, about 1 cup
1 jalapeno chilies small, seeded and finely diced, a little less than 2 tablespoons
3 garlic cloves minced, 1 tablespoon
2 zucchini small, thinly sliced, about 2 cups
3 cups wax beans trimmed and sliced into 1" pieces
2 cups corn kernels 2 ears of corn worth
1/2 cup confit leek
1/3 cup dry white wine
1/2 tsp sea salt
1/2 tsp dried oregano fresh
1 tsp dill seed
1/2 cup grated parmesan cheese
1/2 cup grated Gruyère cheese
1 cup cherry tomatoes halved, or chopped small tomatoes
2 tbsps kalamata olive halves
1 eggs
2/3 cup 2% reduced-fat milk
3 tbsps unsalted butter melted
1/2 cup all-purpose flour
1/2 cup corn flour
2 tsps baking powder
1/2 tsp sea salt
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Recipe Instructions
Read the instructions at The Wimpy VegetarianNutrition Facts
410
calories
19
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 90mg
30%
Sodium 1250mg
52%
Potassium 720mg
21%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 8g
Protein 24g
48%
Vitamin A
40%
Vitamin C
60%
Calcium
70%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
