410
calories
16
ingredients
9
servings
1
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Ingredients
1 cup cornmeal course
2 cups buttermilk
8 ozs bacon cheery wood or apple wood smoked is preferable
1 3/4 cups flour
1 1/2 tbsps baking powder
1/4 tsp baking soda
1 tsp salt
1/4 cup granulated sugar
1/4 cup brown sugar packed
2 tbsps butter
2 tbsps honey
2 1/2 cups frozen corn
2 tbsps bacon fat reserved from cooking the bacon
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Recipe Instructions
Read the instructions at A Family FeastNutrition Facts
410
calories
20
g fat
16
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 410
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 860mg
36%
Potassium 260mg
7%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 16g
Protein 11g
22%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
