Mango Burfi

Mango Burfi

recipe by

70
calories
6
ingredients
10
servings
3.615

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Ingredients

1/4 cup ground oats
1/4 cup coconut flour
1 pinch salt
2 tbsps sugar ground, depends on the sweetness of the mango
3/4 cup mango puree, ripe mango pureed
1 pinch cardamom or saffron or 1/2 tsp vanilla extract or omit

Nutrition Facts

70
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 70
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 30mg
1%
Potassium 70mg
2%
Total Carbohydrates 9g
3%
Dietary Fiber 1g
4%
Sugars 5g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 4