380
calories
19
ingredients
4
servings
7
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Related categories: SummerSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
1 1/2 cloves garlic minced
1/4 cup toasted almonds
2 roast red peppers, drain large, and patted dry
1/4 tsp cayenne
1/2 tsp salt
1 tbsp balsamic vinegar
1 tbsp coconut oil ** or olive oil
1/4 cup cornmeal
1/4 cup oat flour
1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
3/4 cup greek yogurt
1 tbsp coconut oil
1 large eggs whisked
1 1/4 cups corn kernels ~ 3 ears of corn
1/2 cup fresh basil chopped
2 tbsps coconut oil
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Recipe Instructions
Read the instructions at Veggies by CandlelightNutrition Facts
380
calories
23
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 65mg
22%
Sodium 1560mg
65%
Potassium 440mg
13%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 10g
Protein 18g
36%
Vitamin A
30%
Vitamin C
4%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 15
