200
calories
13
ingredients
4
servings
16
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Ingredients
2 summer squash grated, and liquid discarded
2 eggs
1/4 cup flour
1/4 cup panko breadcrumbs
10 basil leaves chopped
1/2 cup greek yogurt
1/2 cup buttermilk
1 garlic cloves microplane'd
1 pinch red pepper flakes
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Recipe Instructions
Read the instructions at Mango and TomatoNutrition Facts
200
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 110mg
37%
Sodium 280mg
12%
Potassium 390mg
11%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 8g
16%
Vitamin A
8%
Vitamin C
25%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 13
