480
calories
16
ingredients
5
servings
4
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Ingredients
2 tbsps olive oil
1 purple onion medium, finely chopped
2 jalapeno chilies finely chopped
3 cloves garlic minced
1 lb ground turkey
2 tbsps taco seasoning
14 1/2 ozs black beans drained and rinsed
14 1/2 ozs corn drained
14 1/2 ozs tomatoes fire roasted tex-mex, I found mine at Wal-Mart; if you can't find it, just use regular diced tomatoes
1/2 cup salsa
14 1/2 ozs broth I used chicken, but feel free to substitute with beef or vegetable broth
1/2 cup chopped cilantro
4 ozs cream cheese softened
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Recipe Instructions
Read the instructions at Kitchen Meets GirlNutrition Facts
480
calories
23
g fat
8
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 100mg
33%
Sodium 1260mg
53%
Potassium 1230mg
35%
Total Carbohydrates 40g
13%
Dietary Fiber 11g
44%
Sugars 8g
Protein 29g
58%
Vitamin A
35%
Vitamin C
45%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
