250
calories
10
ingredients
4
servings
4
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Related categories: Main DishesBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp extra-virgin olive oil
1 clove garlic minced
2/3 cup purple onion chopped
1 lb ground turkey lean
1/2 packet chili Truly Texas, Mix, or your favorite mix
1 jalapeno chilies Small, seeds removed and minced
1 can tomato sauce
2 cups water
1 can beans cannillini, 15 oz
cayenne pepper to taste
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Recipe Instructions
Read the instructions at Lori's Culinary CreationsNutrition Facts
250
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 120mg
5%
Potassium 590mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 5g
Protein 22g
44%
Vitamin A
35%
Vitamin C
30%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
