Pumpkin Turkey Chili

Pumpkin Turkey Chili

recipe by

380
calories
16
ingredients
8
servings
3.9888

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Ingredients

2 tbsps olive oil
1 onion medium, small dice
1 green pepper small dice
3 cloves garlic minced
1 1/2 tsps salt
2 tsps ground cumin
15 ozs pinto beans drained and rinsed
1 cup water
corn tortilla chips Blue, for garnish
sour cream for garnish, optional
scallions Chopped, green parts only, for garnish

Nutrition Facts

380
calories
11
g fat
6
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 380
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 50mg
17%
Sodium 500mg
21%
Potassium 1230mg
35%
Total Carbohydrates 46g
15%
Dietary Fiber 12g
48%
Sugars 6g
Protein 24g
48%
Vitamin A
200%
Vitamin C
45%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 17