200
calories
17
ingredients
4
servings
13
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Related categories: Main DishesDryingSlow CookingBrowningDairy-freeSesame-free+ See all
Ingredients
3 strips kelp or kombu seaweed, optional
2 lbs beef stew meat boneless grass-fed, you can substitute bison, pork loin, venison, bear or moose for the beef
1/2 tsp ground black pepper
1/2 tsp sea salt unrefined
2 tbsps coconut oil
1 yellow onion or jumbo white, cut into 1-inch cubes
1 orange sweet red, or yellow bell pepper, halved, seeded, and diced
2 tbsps chili powder
1 1/2 tsps cumin dried
1 1/2 tsps dried oregano
1/2 tsp ground chipotle chile pepper
4 garlic cloves coarsely chopped
4 cups tomatoes cubed fresh red
1 cup diced celery optional
1/2 cup fresh cilantro minced, or parsley leaves for garnish
ground black pepper for garnish, optional
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Recipe Instructions
Read the instructions at Food RenegadeNutrition Facts
200
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 680mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 7g
Protein 3g
6%
Vitamin A
60%
Vitamin C
100%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
