500
calories
7
ingredients
4
servings
190
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Ingredients
1 1/2 lbs salmon fillets or four 6-oz pieces, skin on or off
2 lemon
1 piece ginger peeled and grated
3 chili pepper or jalapenos, seeded and chopped
4 cloves garlic minced
3 tbsps olive oil
1 tsp fine sea salt
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Recipe Instructions
Read the instructions at The Iron YouNutrition Facts
500
calories
35
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 100mg
33%
Sodium 540mg
23%
Potassium 780mg
22%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 37g
74%
Vitamin A
2%
Vitamin C
80%
Calcium
6%
Iron
8%
Weight Watchers Points
PointsPlus: 13SmartPoints: 13
