Lemon-Ginger Chicken and Broccoli

Lemon-Ginger Chicken and Broccoli

recipe by

370
calories
18
ingredients
4
servings
3.61

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Ingredients

1 lb boneless skinless chicken breasts or thighs, cut into 1″X!/2″X1/4″ pieces
1 tsp raw sugar or brown
1 tbsp shao hsing wine or sherry
2 tbsps corn starch
4 tbsps peanut oil
5 scallions white and light green parts only cut thinly on the bias
3 fresh ginger ″ cube, peeled and cut into fine julienne
2 chile pepper ripe red fresno or jalapeno, sliced thinly on the bias
2 tbsps shao hsing wine or sherry
1 lb broccoli florets broken up into bite sized pieces, with the large stalks peeled and cut into thin slices, If you do not like the stalks don’t use them, but Zak likes them better than the florets, and I think they are delicious, so into the wok they go.
1 lemon washed and cut in half longitudinally, then cut into 1/4″ thick half-moon slices
1/4 tsp sesame oil

Nutrition Facts

370
calories
19
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 75mg
25%
Sodium 790mg
33%
Potassium 1100mg
31%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 4g
Protein 31g
62%
Vitamin A
20%
Vitamin C
350%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 10