450
calories
16
ingredients
4
servings
52
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Related categories: SauteeingDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 1/2 tbsps olive oil
1 onions large, finely chopped
2 cloves garlic minced
16 ozs seitan thinly sliced
1/2 tsp dried oregano
1/2 tsp ground cumin
1 cucumber large, peeled
dressing Creamy Dill, or as desired, recipe follows
8 pita bread preferably whole grain, regular or pocketless
1 1/2 cups lettuce thinly shredded dark green
3 plums medium, Roma tomatoes, thinly sliced
1/2 cup soy yogurt plain
1/4 cup vegan mayonnaise
1/2 lemon or 1 1/2 tablespoons white wine vinegar, or more to taste
1 tsp all purpose seasoning blend, such as Frontier or Mrs. Dash
2 tbsps fresh dill finely chopped, or 1/2 to 1 teaspoon dried, to taste
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Recipe Instructions
Read the instructions at VegKitchenNutrition Facts
450
calories
13
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 650mg
27%
Potassium 520mg
15%
Total Carbohydrates 80g
27%
Dietary Fiber 11g
44%
Sugars 9g
Protein 14g
28%
Vitamin A
45%
Vitamin C
40%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
