Heirloom Beans & Seitan

Heirloom Beans & Seitan

recipe by

360
calories
8
ingredients
2
servings
3.672

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Ingredients

1 broccoli small-medium head of, or broccolini, cut into bite-sized pieces
4 ozs seitan sliced into smallish bite-sized pieces
2 shallots thinly sliced
1 tbsp clarified butter or extra virgin olive oil
2 cups beans your favorite cooked, see head notes
3 tbsps freshly grated parmesan or Grana Padano

Nutrition Facts

360
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 360
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 20mg
7%
Sodium 620mg
26%
Potassium 1550mg
44%
Total Carbohydrates 47g
16%
Dietary Fiber 12g
48%
Sugars 9g
Protein 17g
34%
Vitamin A
80%
Vitamin C
490%
Calcium
30%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12