Easy Baked Seitan

Easy Baked Seitan

recipe by

370
calories
18
ingredients
4
servings
3.6200

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Ingredients

1 1/2 cups vital wheat gluten
1 tsp salt
1 tsp paprika Smoked
1 cup water
2 tbsps olive oil
1 tsp mustard
1 tbsp tamari soy sauce or Soy Sauce
2 cups seitan Chopped, roughly half the log
12 1/2 cremini mushrooms roughly chopped, about 2 cups
1 tbsp oil
1 1/2 cloves garlic minced
2 tsps fresh ginger minced
2 chiles Hot Green, deseeded and minced
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp corn starch
2 tbsps water

Nutrition Facts

370
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 1170mg
49%
Potassium 580mg
17%
Total Carbohydrates 53g
18%
Dietary Fiber 8g
32%
Sugars 2g
Protein 12g
24%
Vitamin A
6%
Vitamin C
2%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 17