Barbecued Seitan Ribz

Barbecued Seitan Ribz

recipe by

170
calories
10
ingredients
4
servings
3.6194

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Ingredients

2 tsps spanish paprika smoked
2 tsps onion powder
3/4 cup water
2 tbsps nut butter tahini or other
1 tbsp soy sauce
1 cup barbecue sauce your favorite, see some suggestions below

Nutrition Facts

170
calories
45
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 290mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 7