170
calories
10
ingredients
4
servings
194
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Ingredients
1 cup vital wheat gluten
2 tsps spanish paprika smoked
2 tbsps nutritional yeast
2 tsps onion powder
1 tsp garlic powder
3/4 cup water
2 tbsps nut butter tahini or other
1 tsp liquid smoke
1 tbsp soy sauce
1 cup barbecue sauce your favorite, see some suggestions below
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
170
calories
45
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 940mg
39%
Potassium 290mg
8%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 17g
Protein 5g
10%
Vitamin A
15%
Vitamin C
4%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 15SmartPoints: 7
