Seitan Roast Stuffed With Shiitakes And Leeks

Seitan Roast Stuffed With Shiitakes And Leeks

recipe by

220
calories
22
ingredients
7
servings
3.8167

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Ingredients

2 tbsps olive oil
6 ozs shitake mushroom thinly sliced, rough ends removed
2 leeks white and light green parts only, cut into thin half moons
1/2 tsp salt
3 cloves garlic minced
2 tbsps thyme fresh chopped
1/4 cup bread crumbs
3 cloves garlic
3/4 cup pinto beans cooked, rinsed and drained, fresh or canned
1 1/2 cups vegetable broth
3 tbsps soy sauce
2 tbsps olive oil
1 tsp fennel seeds crushed or finely chopped
1 tsp dried thyme crushed between your fingers
1 tsp sage dried, crushed between your fingers
1 dash black pepper fresh

Nutrition Facts

220
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 220
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 750mg
31%
Potassium 560mg
16%
Total Carbohydrates 28g
9%
Dietary Fiber 8g
32%
Sugars 2g
Protein 10g
20%
Vitamin A
15%
Vitamin C
15%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6