390
calories
9
ingredients
4
servings
13
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Related categories: SoupsBlendingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 onions
3 garlic cloves or 2 tsp store bought jarred minced garlic
1 tsp extra-virgin olive oil
15 ozs cannellini beans
28 ozs peel tomato whole or crushed or diced, whatever you have
1 tsp salt
1/4 tsp pepper
2 tsps dried basil
1 cup water
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Recipe Instructions
Read the instructions at Veggie InspiredNutrition Facts
390
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 590mg
25%
Potassium 1340mg
38%
Total Carbohydrates 69g
23%
Dietary Fiber 26g
104%
Sugars 5g
Protein 24g
48%
Vitamin A
2%
Vitamin C
35%
Calcium
20%
Iron
30%
Weight Watchers Points
PointsPlus: 17SmartPoints: 10
