410
calories
18
ingredients
4
servings
158
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Ingredients
2 1/2 tbsps butter
1 onion small, chopped
1 celery ribs chopped
1 1/2 tsps dried basil
1/4 tsp ground cloves
2 tbsps flour
15 ozs diced tomatoes
1/4 baking soda teasponn
2 1/2 cups chicken stock
1 1/2 cups milk
2 tbsps tomato paste
1 eggs separated
1 tsp dijon mustard
1 pinch cayenne pepper
1 cup cheddar cheese grated
4 slices bread lightly toasted
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Recipe Instructions
Read the instructions at Framed CooksNutrition Facts
410
calories
22
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 12g
60%
Trans Fat 0g
Cholesterol 105mg
35%
Sodium 1090mg
45%
Potassium 710mg
20%
Total Carbohydrates 34g
11%
Dietary Fiber 3g
12%
Sugars 13g
Protein 21g
42%
Vitamin A
30%
Vitamin C
25%
Calcium
40%
Iron
10%
Weight Watchers Points
PointsPlus: 11SmartPoints: 15
