Lobster and Grilled Corn Chowder with Grilled Lemon

Lobster and Grilled Corn Chowder with Grilled Lemon

recipe by

150
calories
14
ingredients
6
servings
3.746

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Ingredients

2 cloves minced garlic
1 white onion large
2 tbsps butter
2 tbsps olive oil
2 stalks celery diced small
1 pinch salt
1/2 tsp white pepper
4 cups skim milk 1% part-, scalded
3 cups seafood stock low sodium, or low sodium chicken stock
2 tbsps fresh thyme leaves chopped
6 ears sweet corn grilled, just turn it on a hot grill until the surface begins to char, then cut it off the cob with a sharp knife.

Nutrition Facts

150
calories
8
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 270mg
11%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 6g
12%
Vitamin A
20%
Vitamin C
8%
Calcium
35%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6