490
calories
14
ingredients
3
servings
182
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Ingredients
4 cups zucchini shredded
1/2 cup mozzarella cheese shredded
1/4 cup parmigiano reggiano cheese parmesan, grated
1 eggs
1 tsp italian seasoning or oregano
salt and pepper to taste
1/2 cup barbecue sauce chipotle
3/4 cup gouda or mozzarella, optionally smoked, shredded
1 ear corn grilled, or 1/2 cup corn
4 slices bacon cut into 1 inch pieces and cooked
purple onion to taste, thinly sliced
fresh cilantro to taste, optional
diced tomatoes to taste, optional
avocado diced, to taste, optional
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
490
calories
31
g fat
19
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 490
Calories From Fat 280
% Daily Value*
Total Fat 31g
48%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 160mg
53%
Sodium 1520mg
63%
Potassium 870mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 19g
Protein 27g
54%
Vitamin A
30%
Vitamin C
60%
Calcium
60%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 19
