290
calories
15
ingredients
5
servings
4
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 celery root cubed
2 potatoes small, cubed
2 onions finely sliced
3 cloves garlic
1 ginger thumb sized piece of, finely chopped
2 chillies with seeds
1 handful fresh coriander /basil
1 stick lemongrass finely sliced
juice • The, a lime
1 pt whole milk
water • A little
oil your choice as a drizzle
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Recipe Instructions
Read the instructions at FrugalfeedingNutrition Facts
290
calories
11
g fat
13
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 280mg
12%
Potassium 970mg
28%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 13g
Protein 8g
16%
Vitamin A
6%
Vitamin C
80%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
