170
calories
14
ingredients
6
servings
18
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Related categories: SaladsMediterraneanSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head romaine lettuce chopped
4 plum tomatoes cut into large chunks
1 cucumber large, peeled and cut into small chunks
1/2 purple onion sliced very thin
30 pitted kalamata olives halved lengthwise
3/4 cup feta cheese crumbles
1 handful fresh parsley roughly chopped
1/4 cup extra-virgin olive oil
2 tbsps red wine vinegar
1/2 lemon
1 clove garlic minced
1 tsp sugar
1/4 tsp salt
4 ground black pepper turns freshly
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Recipe Instructions
Read the instructions at The Comfort of CookingNutrition Facts
170
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 280mg
12%
Potassium 500mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 5g
Protein 5g
10%
Vitamin A
200%
Vitamin C
80%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
