Fresh Corn & Blueberry Salad with Honey Lemon Vinaigrette

Fresh Corn & Blueberry Salad with Honey Lemon Vinaigrette

recipe by

210
calories
14
ingredients
6
servings
419

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Ingredients

1 cup quinoa rinsed very well
3 ears corn kernels cut from cobs
1 cup cherry tomatoes halved
1/2 cup cucumber chopped small, peeled if outside is thick and tough
1 tbsp basil chopped
1/2 jalapeno chilies minced
1 tsp lemon zest
4 tbsps lemon juice about 2 lemons worth
1 tbsp honey
salt & pepper

Nutrition Facts

210
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 350mg
10%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 7g
Protein 6g
12%
Vitamin A
10%
Vitamin C
25%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7