310
calories
16
ingredients
4
servings
27
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Related categories: Main DishesBrowningSlow CookingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
6 boneless, skinless chicken breast 6- to 8-ounce
5 tsps olive oil
1 onion chopped
6 ozs tomato paste
4 garlic cloves minced
3/4 tsp dried oregano
1/8 tsp red pepper flakes
28 ozs diced tomatoes drained well
1 tbsp corn starch
1 tbsp water
6 ozs mozzarella cheese shredded, 1 1/2 cups
1/4 cup grated parmesan cheese
3 tbsps fresh basil chopped
1/3 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at The Girl Who Ate EverythingNutrition Facts
310
calories
17
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 890mg
37%
Potassium 1030mg
29%
Total Carbohydrates 26g
9%
Dietary Fiber 5g
20%
Sugars 13g
Protein 16g
32%
Vitamin A
60%
Vitamin C
70%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
