110
calories
9
ingredients
4
servings
29
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Ingredients
1/2 cup seasoned bread crumbs Italian
1/4 cup parmesan cheese
1/4 tsp black pepper
1/4 tsp kosher salt
1 tbsp olive oil
1 eggs beaten
shredded mozzarella cheese or sliced
marinara sauce favorite jarred
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Recipe Instructions
Read the instructions at The Recipe CriticNutrition Facts
110
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 340mg
14%
Potassium 125mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
8%
Vitamin C
2%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
