Crispy Breaded Tofu Strips & Sweet Potato Fries

Crispy Breaded Tofu Strips & Sweet Potato Fries

recipe by

250
calories
15
ingredients
3
servings
3.695

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Ingredients

1 pkg extra firm tofu or firm, I use organic, non-GMO, about 350 grams
1/2 cup almond milk or other milk
1 tbsp corn starch
1/3 cup cornmeal
1/2 cup bread crumbs use gluten-free if necessary
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp kosher salt
1/4 tsp cayenne powder, for a kick of heat
1/4 tsp onion powder
1/4 tsp cumin
1/2 tsp cinnamon
1 pinch salt

Nutrition Facts

250
calories
11
g fat
4
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 250
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 420mg
18%
Potassium 350mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 4g
Protein 5g
10%
Vitamin A
130%
Vitamin C
4%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10