90
calories
8
ingredients
4
servings
79
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Ingredients
sweet potatoes . I’d plan on at least one per person. Medium-sized sweet potatoes with smooth, firm, evenly toned skin usually make the best sweet potato fries.
starch Corn, . A big sprinkle’s worth., optional
olive oil . A couple of tablespoons or so. Enough to lightly and evenly coat the fries.
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
90
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 170mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
90%
Vitamin C
4%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
