290
calories
20
ingredients
4
servings
19
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Related categories: Side DishesBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 sweet potatoes – 3 large
2 tbsps coconut oil melted, or ghee
4 tbsps cornmeal / polenta
1 tsp sea salt more to taste, if desired
1 bunch Italian parsley leaves and tender stems only
1 bunch cilantro /coriander, leaves and tender stems only
3 cloves garlic
1 ginger large hunk of
1 tsp hot smoked paprika
1 tbsp ground cumin
1/2 tbsp coriander seeds crushed
1 lemon
1 pinch saffron threads
1 cup goat yogurt for blending, or yogurt of your choice, ripe avocado, soaked cashews
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Recipe Instructions
Read the instructions at My New RootsNutrition Facts
290
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 440mg
18%
Potassium 860mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 9g
36%
Sugars 8g
Protein 8g
16%
Vitamin A
280%
Vitamin C
60%
Calcium
20%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
